100% Whole Wheat Pizza Crust

100% Whole Wheat Pizza Crust

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After baking bread of all shapes, sizes and varieties, I’ve learned over time what tastes better homemade.

When it comes to pizza crust, I don’t plan to buy it pre-made from the store again if I have time to make it myself. The homemade version is just too tasty and easy to make! And this 100% Whole Wheat Pizza Crust made from scratch is a particular gem.

Whole Wheat Pizza Crust Recipe

Also, in my bread-baking adventures I’ve noticed that not all flours think alike. Bread flour is an entirely different animal from all-purpose flour, and whole wheat flour is completely unlike any of its counterparts in flavor, weight and consistency. So making white bread is not the same thing as making wheat bread. The same goes for white versus wheat pizza crust.

Whole Wheat Pizza Crust Recipe

After months of tweaking my favorite pizza crust recipe to get a completely whole wheat crust that wasn’t too dry or tough, I finally figured it out. It only took about three dozen experimental pizzas and doughs along the way (not that I’m complaining – I love pizza).

This dough – though healthy and completely without any other flour but wheat – is soft, smooth and, dare I say, fluffy and easy to chew through. The extra water and olive oil really helps to absorb any toughness produced by the whole wheat flour.

Whole Wheat Pizza Crust Recipe

Though I made my first successful whole wheat pizza crust with this delicious asparagus pizza recipe, really, any of your favorite pizza recipes will taste great on top of this wheat crust. Now you can have a homemade pizza that tastes much better (and is a lot better for you) than anything from the delivery man or the store.

Stephanie (aka Girl Versus Dough) joined Tablespoon to share her adventures in the kitchen. Check out Stephanie’s Tablespoon member profile and keep checking back for her own personal recipes on Tablespoon!

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jcphil88 said:

This recipe is one of the easier whole wheat pizza crust recipe’s I have seen so far, and it turns out great! I added chopped fresh spinach to my pizza dough, about 1-2 cups, and it still turns out great! Just adds another element to an already “healthy” pizza. Not to mention it looks really gourmet.


1/16/2013 3:33 PM
TBSPAna said:

Hi Anon – You can certainly give honey a shot!


11/21/2012 12:35 PM
Anonymous said:

Can i replace the sugar for honey?


10/27/2012 3:00 AM
Anonymous said:

I sure hope this recipe is meant to be shared! The nutrition information for the entire recipe is as follows:

calories- 1196.4

total fat- 19.2 grams

carbs- 232.4 grams (fiber 37.6)

protein- 42 grams


10/14/2012 2:54 PM
Anonymous said:

Whole wheat pizza crust is a “far flung” idea? Wow. Where did it all go wrong?


10/06/2012 4:29 PM
Anonymous said:

Anonymous with cast iron pan….. Did you put just the pan on the stove for 5-10 mins, or did you put the pizza in it first and put pan with pizza on stove? I want to try that!


9/15/2012 5:15 PM
Anonymous said:

I just made this last night and it was easy and delicious. It was especially delicious when I made it in my cast iron frying pan (heat it up on the stove for about 5-10 minutes then throw it in the oven for the rest of the time).


8/13/2012 8:26 PM
TBSPAna said:

Hi Anon – This is a great website to calculate nutritional info: http://caloriecount.about.com/cc/recipe_analysis.php


7/25/2012 4:01 PM
Anonymous said:

what are the nutrition facts for this pizza crust? calories per serving? and serving sizes?


7/22/2012 7:43 PM
Anonymous said:

This works great! My pizza crusts used to end up soggy when I put lots of veggies on them, but this one ended up crisp but bready just like the picture – this recipe’s a keeper!


7/03/2012 8:23 PM
Anonymous said:

Made this dough tonight for my family’s dinner — everyone loved it! Perfectly light & chewy… And I’m eating the leftovers as I type :) Thank you!


6/20/2012 9:57 PM
Anonymous said:

How many servings is in this pizza?


5/19/2012 12:28 AM
Anonymous said:

Hi Stephanie,

I’ve been a professional Chef/restaurateur for over 30 years. My favorite food to make is pizza. I’ve always used white flour for my crust. Several months ago I made a decision to start get healthy. I have forsaken animal proteins along with a myriad of other things my body didn’t need. My new girlfriend is a vegetarian also and I tried to make her pizza with 100% whole wheat. The dough was tough; like a rock really! I found your recipe for the whole wheat crust and am making it tonight. It makes sense to have a higher ratio of liquids when using whole wheat. I’m excited to try it. Let you know how it comes out! Thanks for the post.

James


3/24/2012 2:57 PM
Anonymous said:

I made this last night and had people over. Everyone loved the pizza! Thank you so much for posting this recipe, I can’t wait to male it again!!


1/24/2012 10:11 AM
Anonymous said:

Thank you so much smwise I cooked this yesterday and it turned out perfect! The pizza didn’t get hard or anything at all today and we are still eating it (I made 2 from the above dough). Again many thanks finally found the perfect 100% whole wheat pizza dough recipe to use for life.


11/06/2011 6:46 PM
Anonymous said:

can you make this with a bread machine?


8/01/2011 11:14 AM
Anonymous said:

Gracia for the recipe. Since I’ve started baking breads, it’s become impossible to buy any pre-made one’s. So when we wanted to eat pizza for dinner, i was glad to find this simple recipe.


7/23/2011 10:45 PM
Anonymous said:

Anon – generally the “100% Whole” refers to the Wheat being used. In this case, the Wheat is Whole, not enriched or bleached. Obviously 100% anything will only be itself. ;)


5/27/2011 1:05 PM
Anonymous said:

Dear Anonymous – Why don’t you take a big spoonful of 100% whole wheat flour and eat it. There will be 2 benefits. You will have eaten a healthful food with no added ingredients AND your mouth will be too full of flour to make any stupid remarks. Thanks.


5/12/2011 6:59 AM
Anonymous said:

It’s not 100% whole wheat. It also has yeast, salt, etc.


5/12/2011 5:38 AM
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